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  Greg Cynaumon, Ph.D.

Read the statements below. After each statement, check the box that best describes you. 

I worry about the future

[ ] Often [ ] Sometimes [ ] Never

My mind races at bedtime and it’s hard to fall asleep

[ ] Often [ ] Sometimes [ ] Never

Something I’m worried about is always on my mind 

[ ] Often [ ] Sometimes [ ] Never

I feel nervous, anxious or on edge

[ ] Often [ ] Sometimes [ ] Never

I can’t control my worrying

[ ] Often [ ] Sometimes [ ] Never

I worry about things that may not happen

[ ] Often [ ] Sometimes [ ] Never

I worry about things I have no control over

[ ] Often [ ] Sometimes [ ] Never

I get annoyed and irritable

[ ] Often [ ] Sometimes [ ] Never

My mind races to the ‘worst case scenario’

[ ] Often [ ] Sometimes [ ] Never

If I awaken at night, I think about my problem and can’t get back to sleep

[ ] Often [ ] Sometimes [ ] Never

I have trouble concentrating

[ ] Often [ ] Sometimes [ ] Never

I feel tired and exhausted

[ ] Often [ ] Sometimes [ ] Never

I’m afraid that something awful will happen

[ ] Often [ ] Sometimes [ ] Never

Interpreting your answers: By no means is this quiz designed as a clinical diagnostic tool. As a general rule however, if you answered OFTEN and/or SOMETIMES to FIVE or more statements, then Steppingstones should help you.